Registered Massage Therapy

Registered Massage Therapy (RMT) consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints.  RMT treatment has a therapeutic effect on the body and optimizes health and well-being. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Registered Massage Therapy.  Book now

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HeartMath - Building Personal Resilience 

Change and uncertainty can can amplify anger, frustrations and overwhelm. These depleting emotions rob us of vital energy by triggering a host of stress hormones which contribute to sleep disturbances, digestive issues, and pain in the body. Learn how two organs, one system, Heart + Brain, when married together will optimize our potential allowing flexibility and ease no matter what life presents. When you begin to see, feel, and experience the changes in your inner environment, you will see yourself as the self regulating, powerful being that you are. Book now

TCM Acupuncture

Traditional Chinese Medicine (TCM) has given us many therapeutic treasures. Acupuncture is a popular technique and involves the placement of tiny needles in specific points on the body to relieve pain.  To put it simply, pain is a result of blocked energy, which acupuncture can quickly unblock, restoring the body's natural state of health.  Acupucnture focuses in balancing the energy of the internal organs and can help complement other therapies to heal serious diseases as well as injuries.  Book now

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TCM Cupping

An ancient technique found in many traditional cultures.  There are different types of cups, including glass, hard plastic, silicone and bamboo.  Each have a slightly different feel.  Cupping works by suction and relieves myo-fascial adhesions (knots) and muscle contractions.  It promotes circulation and can help heal respiratory and digestive illnesses as well as muscle pain and tension.  It is a wonderful stress reliever.  Cups can be left in one place or moved around.   Book now

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Tui Na Acupressure Massage

Tui Na means "push pull" and it is a TCM massage technique.  Tui Na, also called Acupressure massage, consists of applying pressure at certain points along the energy meridians of the body.  It works on the musculo-skeletal system and the the energetic system associated with the internal organs.  Acupressure massage increases the circulation and removes energy blockages.  It is helpful for pain relief, stress reduction, or enhancement of athletic performance.  Book now

Hypnotherapy

Hypnotherapy  helps to re-program patterns of behavior.  Allowing one to overcome irrational fears, phobias, negative thoughts and suppressed emotions. This increased self-awareness aids in the reforming of habits, and works for many psychological, emotional and physical disorders; creating positive change from the inside out for fast, long lasting results.  Book now

*Includes NLP (Neuro-Linguistic Programming) or Registered Clinical Counselling

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Vibration / Sound Healing

Using hand-made Tibetan singing bowls, this therapy is metaphysical and works on the biomagnetic energy fields of the body.  Sound helps to facilitate shifts in our brainwave state by using entrainment. It synchronizes our fluctuating brainwaves by providing a stable frequency which is conducive to optimal health.  Sound healing is a very ancient practice and is gaining popularity today in the field of Cymatics.  This is a wonderful treatment for a full body reset.    Book now

Reiki Treatment

Reiki

A Japanese technique to  promote healing. It is administered by "laying on hands" and is based on the idea that an unseen life-force energy flows through us and is what causes us to be alive. When one's life-force energy is low, they are more likely to get sick or feel stress, On the other hand when one's life-force energy is high, they are more capable of being happy and healthy. Reiki can promote balance, harmony and well-being for people on physical, emotional, mental and spiritual levels.  Book now