Emotional Freedom Technique (EFT/Tapping)
EFT is a combination of acupressure and talk therapy. While vocalizing thoughts and feelings and gently tapping on meridian points of the face and upper body, you send soothing signals to the amygdala- the part of the brain controlling our fight, flight, freeze response, and the limbic system- where emotions are stored. This gentle, non-invasive technique creates new neural pathways, changes cellular memory, and can be used to process and release trauma stored in the body, target anxiety, physical pain, and shed outdated beliefs and habits- achieving freedom and alignment in a mindful state of being. Book now
HeartMath® - Coaching
Change and uncertainty can amplify anger, frustrations and overwhelm. These depleting emotions rob us of vital energy by triggering a host of stress hormones which contribute to sleep disturbances, digestive issues, and pain in the body. Learn how two organs, Heart + Brain, when married together in coherence, can optimize our potential allowing flexibility and ease no matter what life presents. When you begin to see, feel, and experience the changes in your inner environment, you will see yourself as the self regulating, powerful being that you are. Book now
Rapid Transformational Therapy/RTT®
This powerful therapeutic treatment uses evidence-based techniques drawn from traditional psychotherapy, cognitive behavioural therapy, hypnotherapy and mindfulness. This personalized approach helps clients uncover the root cause of why they feel the way they do and reframes any negative beliefs, values, habits and emotions so they can approach life in a positive way. Using the principles of neuroscience to weaken conditioned neural pathways that limit you, while strengthening neural pathways that empower you. Book now
Neurological Integration System (NIS)
Neurolink is a system based on neuroscience- the brain (not the mind) controls the body. Therefore to heal our body or a dysfunction in one or more areas, the brain must be on board. NIS uses protocols that evaluate the underlying neurophysiological reasons for complaints regarding hormonal, emotional, neurological, pathological, physical and structural health. With NIS the patients' brain makes the corrections, with the knowledge and facilitation of the practitioner. Book now
Registered Massage Therapy
Registered Massage Therapy (RMT) consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints. RMT treatment has a therapeutic effect on the body and optimizes health and well-being. Physical function can be developed, maintained and improved; and physical dysfunction and pain and the effects of stress can be relieved or prevented through the use of Registered Massage Therapy. Book now
Somatic Bodywork and Manual Therapy
As a retired massage therapist who practiced for 20 years, Cat's work with clients now consist of interrupting holding patterns contributed by soft tissue and fascial disturbances. Addressing unpleasant body sensations, as well as the clients physiological response to their world (thoughts, feelings and beliefs). Once we bring awareness to areas of concern, we can explore the shifts necessary for the healing process to occur, Book now
Energy Balancing with Reiki and Therapeutic Touch®
Energy Balancing Sessions blend Reiki and Therapeutic Touch, in a gentle, holistic experience, designed to support healing on all levels - body, mind, and spirit. Clients remain fully clothed and experience either light touch or a rebalancing of the flow of energy within the biofield (aura) just above the body. Reiki brings a calming, nurturing frequency that encourages deep relaxation and helps release energetic blockages, while Therapeutic Touch focuses on smoothing the body’s energy patterns to restore harmony and vitality. Together these complementary methods create a soothing, supportive environment where the nervous system can settle, the mind can quiet and the body’s natural healing processes can activate. This integrative approach aims not only to relieve stress and minimize pain, but also promote emotional clarity, release limiting beliefs about oneself and offers an overall sense of well-being. Book now
TCM Acupuncture
Traditional Chinese Medicine (TCM) has given us many therapeutic treasures. Acupuncture is a popular technique and involves the placement of tiny needles in specific points on the body to relieve pain. To put it simply, pain is a result of blocked energy, which acupuncture can quickly unblock, restoring the body's natural state of health. Acupucnture focuses in balancing the energy of the internal organs and can help complement other therapies to heal serious diseases as well as injuries. Book now
Sound Healing with Tibetan Singing Bowls
Using hand-made Tibetan singing bowls, this therapy is metaphysical and works on the biomagnetic energy fields of the body. Sound helps to facilitate shifts in our brainwave state by using entrainment. It synchronizes our fluctuating brainwaves by providing a stable frequency which is conducive to optimal health. Sound healing is a very ancient practice and is gaining popularity today in the field of Cymatics. This is a wonderful treatment for a full body reset. Book now